This blog post contains tips and posits, “Taking care of ourselves is important now more than ever.” It acknowledges the toll it takes to be woke and offers tips and coping strategies for protecting and providing care for yourself. These tips include getting off social media, finding a therapist, creating safe spaces for yourself, surrounding yourself with a strong support network of like-minded people, finding and being in silence and doing something for yourself–as well as concrete links and resources on how to accomplish each of these tips.
